Up Next in Pranayama & Meditation

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  10:02

  10 min Morning Mindfulness w/ Vytas

  10 min Morning Mindfulness w/ Vytas

  Calm the nervous system, quiet the mind, and have an epic day.

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  11:17

  10 min Meditation w/ Mia - Boundaries...

  10 min Meditation w/ Mia - Boundaries...

  A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

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  07:48

  10 min Meditation for Grounded Awaren...

  10 min Meditation for Grounded Awaren...

  In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...