10 min Meditation w/ Mia - Winter Solstice Reset - 12/20/2024
Meditation
•
20-Dec-2024
Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and candles
Recordings
-
09:26over 1 year ago
10 min Meditation - Calm in the Chaos...
over 1 year ago
12/13/2024:
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays... -
10:56over 1 year ago
10 min Meditation w/ Mia - Meditate a...
over 1 year ago
10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...
-
11:20over 1 year ago
10 min Meditation - Transitions: Mia
over 1 year ago
10/04/2024:
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
