10 min Meditation w/ Mia - Calm in the Chaos - 12/13/2024
Pranayama & Meditation
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9m 26s
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays are a wonderful reminder to be the light and generate what you need from a place of healthy boundaries. recommended: blankets or bolster
Recordings
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10:3022 days ago
10 min Meditation w/ Mia - Change - 1...
22 days ago
Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change...
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09:2929 days ago
10 min Meditation w/ Mia - Root and R...
29 days ago
Sit and Root in what is showing up so you can reset your awareness toward what supports you. Life has peaks and valleys this is some time to hold space for what aligns you to the pathway of you heart and spirit. recommended: blankets
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10:13about 1 month agoLIVE: Meditation w/ Mia 10 min - 11/2...
about 1 month ago
Sit and find clarity with Mia.
