In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a little while.
All levels
Please set yourself up for comfort.
Recordings
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14:03about 2 years ago
15 min Chair Yoga: Tamika
about 2 years ago
Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels -
22:07about 2 years ago
20 min Yin to Cultivate Balance: Tamika
about 2 years ago
Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.
All levels
2 blocks or bolster -
33:37about 2 years ago
30 min Yoga Nidra for Visioning: Tamika
about 2 years ago
Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...
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