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10 min Meditation for Grounded Awareness: Tamika

Meditation • 7m 48s

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a little while.

All levels
Please set yourself up for comfort.

Tags
Tamika Caston-Miller, all levels, Meditation, Zen, 10 min, All Levels

Recordings

  • 15 min Chair Yoga: Tamika
    14:03
    15 min Chair Yoga: Tamika
    about 2 years ago

    15 min Chair Yoga: Tamika

    about 2 years ago

    Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

    Prop: chair
    All levels

  • 20 min Yin to Cultivate Balance: Tamika
    22:07
    20 min Yin to Cultivate Balance: Tamika
    over 2 years ago

    20 min Yin to Cultivate Balance: Tamika

    over 2 years ago

    Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

    All levels
    2 blocks or bolster

  • 30 min Yoga Nidra for Visioning: Tamika
    33:37
    30 min Yoga Nidra for Visioning: Tamika
    over 2 years ago

    30 min Yoga Nidra for Visioning: Tamika

    over 2 years ago

    Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

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