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10 min Meditation for Grounded Awareness w/ Tamika

Pranayama & Meditation • 7m 48s

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a little while.

All levels
Please set yourself up for comfort.

Tags
meditation, zen, nervous system support, 5 min, Tamika Caston-Miller, all levels

Recordings

  • 15 min Cleansing Yin Practice w/ Tamika
    17:06
    15 min Cleansing Yin Practice w/ Tamika
    5 months ago

    15 min Cleansing Yin Practice w/ Tamika

    5 months ago

    In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what's not needed, and step into renewal.

    Props: 2 blocks, bolster
    All levels

  • 10 min Guided Relaxation w/ Tamika
    09:36
    10 min Guided Relaxation w/ Tamika
    5 months ago

    10 min Guided Relaxation w/ Tamika

    5 months ago

    In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.

    All levels
    Any available props or a sofa

  • 15 min Move, Breathe & Restore w/ Tamika
    17:18
    15 min Move, Breathe & Restore w/ Tamika
    6 months ago

    15 min Move, Breathe & Restore w/ Tamika

    6 months ago

    Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

    All levels
    Bolster and one block

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