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5 min Meditation on Breath w/ Vytas

Pranayama & Meditation • 6m 35s

Recordings

  • 15 min Booty Sculpt w/ Maya

    5 months ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

  • 20 min Steadiness w/ Vytas

    5 months ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

  • 30 min Working With the Ball w/ Vytas

    5 months ago

    Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.