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5 min Meditation on Breath w/ Vytas

Meditation • 6m 35s

A simple and quick meditation focused on the breath.

Tags
Meditation, Focus, Mental Health, 5 Min, Vytas

Recordings

  • 15 min Booty Sculpt w/ Maya
    16:55
    15 min Booty Sculpt w/ Maya
    about 2 years ago

    15 min Booty Sculpt w/ Maya

    about 2 years ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

  • 20 min Steadiness w/ Vytas
    18:03
    20 min Steadiness w/ Vytas
    about 2 years ago

    20 min Steadiness w/ Vytas

    about 2 years ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

  • 30 min Chair Work w/ Vytas
    29:10
    30 min Chair Work w/ Vytas
    about 2 years ago

    30 min Chair Work w/ Vytas

    about 2 years ago

    When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

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