10 min Meditation w/ Mia - Breathe and BE - 12/27/2024
Pranayama & Meditation
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10m
10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your breath is your guide home so you return to the wisdom of your inner being. recommended: blankets
394/5000
Recordings
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10:14about 1 month ago
10 min Meditation w/ Mia - Winter Sol...
about 1 month ago
Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...
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09:26about 2 months ago
10 min Meditation w/ Mia - Calm in th...
about 2 months ago
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays are a wonde...
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10:30about 2 months ago
10 min Meditation w/ Mia - Change - 1...
about 2 months ago
Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change...
