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10 min Morning Mindfulness w/ Vytas

Pranayama & Meditation • 10m

Calm the nervous system, quiet the mind, and have an epic day.

Tags
Meditation, Breathwork, Intentions, 10 Min, Vytas

Recordings

  • 15 min Floor Yoga Reset w/ Vytas
    16:56
    15 min Floor Yoga Reset w/ Vytas
    11 months ago

    15 min Floor Yoga Reset w/ Vytas

    11 months ago

    A gentle to moderate practice designed to feel that baseline goodness that you deserve.

  • 10 min Mental Reset w/Maya
    11:27
    10 min Mental Reset w/Maya
    11 months ago

    10 min Mental Reset w/Maya

    11 months ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • 10 min Strength & Stability w/ Vytas
    11:23
    10 min Strength & Stability w/ Vytas
    11 months ago

    10 min Strength & Stability w/ Vytas

    11 months ago

    Short and strong practice to help you feel confident in your body

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