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10 min Morning Mindfulness w/ Vytas
Pranayama & Meditation
•
10m
Calm the nervous system, quiet the mind, and have an epic day.
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Recordings
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16:56about 1 year ago
15 min Floor Yoga Reset w/ Vytas
about 1 year ago
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
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11:27about 1 year ago
10 min Mental Reset w/Maya
about 1 year ago
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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11:23about 1 year ago
10 min Strength & Stability w/ Vytas
about 1 year ago
Short and strong practice to help you feel confident in your body