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10 min Meditation w/ Mia - Boundaries Build Confidence - 5/3/2024

Pranayama & Meditation • 11m

Recordings

  • 10 min Meditation w/ Mia - Interconne...

    3 months ago

    Sitting in stillness to receive the feedback your body is giving you So That you feel grounded and centered. Feeling connected to all parts of our self brings us back into connection with are true SELF. This is the the presence of being interconnected with all of life. recommended: blankets or bo...

  • 10 min Meditation w/ Mia - Clearing T...

    4 months ago

    Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets

  • 10 min Meditation w/ Mia - The Divine...

    5 months ago

    International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...