Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:03:13Episode 1
60 min YogaWorks 2 w/ Maya - 4/29/24
Episode 1
Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...
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1:00:51Episode 2
60 min YogaWorks 2 w/ Maya - 4/24/24
Episode 2
Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...
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1:03:43Episode 3
60 min YogaWorks 2 w/ Maya - 4/22/24
Episode 3
Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...
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22:38Episode 4
20 min Full Body Yoga Refresh w/Maya
Episode 4
Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block
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1:01:41Episode 5
60 min YogaWorks 2 w/ Maya - 4/17/24
Episode 5
Join Maya for an intermediate-level flow practice that will help you create space in your hips, shoulders, and upper-middle back. Poses include: sun salutations, lunge variations, standing poses, plank work, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks,...
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1:01:25Episode 6
60 min YogaWorks 2 w/ Maya - 4/15/24
Episode 6
Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...
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1:00:29Episode 7
60 min YogaWorks 2 w/ Maya - 4/10/24
Episode 7
Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...
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1:03:32Episode 8
60 min YogaWorks 2 w/ Maya - 4/8/24
Episode 8
Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks
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23:08Episode 9
20 min YogaWorks Flow w/ Maya
Episode 9
This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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1:02:08Episode 10
60 min YogaWorks 2 w/ Maya - 4/3/24
Episode 10
Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:02:30Episode 11
60 min YogaWorks 2 w/ Maya - 4/1/24
Episode 11
Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...
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1:03:40Episode 12
60 min YogaWorks 2 w/ Maya - 3/27/24
Episode 12
Join Maya for a well-rounded flow practice focused on finding stability and openness in the outer hips. Poses include: sun salutations, standing poses, balance poses, Anantasana (infinity pose), plank variations, hip openers, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga bla...
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1:03:08Episode 13
60 min YogaWorks 2 w/ Maya - 3/25/24
Episode 13
Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
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1:02:21Episode 14
60 min YogaWorks 2 w/ Maya - 3/20/24
Episode 14
Join Maya for a mindful simple flow class exploring the practice of observation in some of the more commonly-practiced yoga asanas (postures). Poses include: lunge variations, sun salutations, standing poses, balance poses, dolphin, simple backbends, and more. Recommended props: 1-2 yoga blocks
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11:02Episode 15
10 min Quick Core Blast w/ Maya
Episode 15
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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1:04:39Episode 16
60 min YogaWorks 2 w/ Maya - 3/13/24
Episode 16
Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga...
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1:02:30Episode 17
60 min YogaWorks 2 w/ Maya - 3/11/24
Episode 17
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
15:07Episode 18
15 min Bedtime Yoga w/ Maya
Episode 18
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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1:01:46Episode 19
60 min YogaWorks 2 w/ Maya - 3/6/24
Episode 19
Join Maya for a mindful intermediate flow focused on finding length in balance and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Natarajasana (dancer's pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga...
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1:02:02Episode 20
60 min YogaWorks 2 w/ Maya - 3/4/24
Episode 20
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
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1:01:20Episode 21
60 min YogaWorks 2 w/ Maya - 2/21/24
Episode 21
Join Maya for a mindful intermediate flow class focused on finding length and you balance and twist. Poses include: sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks
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57:38Episode 22
60 min YogaWorks 2 w/ Maya - 2/26/24
Episode 22
Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....
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1:01:38Episode 23
60 min YogaWorks 2 w/ Maya - 2/19/24
Episode 23
Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...
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1:01:03Episode 24
60 min YogaWorks 2 w/ Maya - 2/14/24
Episode 24
Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks