Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:01:57Episode 1
60 min YogaWorks 2 w/ Maya - 1/2/24
Episode 1
Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.
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1:02:48Episode 2
60 min YogaWorks 2 w/ Maya - 12/27/23
Episode 2
Recommended props: 1-2 yoga blocks
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1:02:49Episode 3
60 min YogaWorks 2 w/ Maya - 12/20/23
Episode 3
Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:02:24Episode 4
60 min YogaWorks 2 w/ Maya - 12/13/23
Episode 4
Recommended props: 1-2 yoga blocks, yoga belt
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1:03:46Episode 5
60 min YogaWorks 2 w/ Maya - 12/11/23
Episode 5
Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - To Handstand 12/6/23
Episode 6
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - Back to the Basics 12/4/23
Episode 7
Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.
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59:38Episode 8
60 min YogaWorks 2 w/ Maya - 11/29/23
Episode 8
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Shoulder Opening to Pincha 11/27/23
Episode 9
Recommended props: 1-2 yoga blocks, yoga blanket or bolster/pillow to sit.
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60 min YogaWorks 2 w/ Maya - Twists with a Twist 11/20/23
Episode 10
Recommended props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Shoulder + Neck Flow 11/15/23
Episode 11
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.
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60 min YogaWorks 2 w/ Maya - Shoulders and More 5/18/23
Episode 12
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
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60 min YogaWorks 2 w/ Maya - Be Here Now 5/16/23
Episode 13
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
1:03:54Episode 14
60 min YogaWorks level 2 w/ Maya
Episode 14
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60 min YogaWorks 2 w/ Maya - Foundation of the Breath 5/10/23
Episode 15
Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.
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60 min YogaWorks 2 w/ Maya - Let's experiment! -05/09/2023
Episode 16
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60 min YogaWorks 2 w/Maya - Hips and Hamstrings - 05/04/2023
Episode 17
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60 min YogaWorks 2 w/Maya - Well Rounded Flow to Handstand - 5/01/23
Episode 18
Join Maya in a well-rounded flow leading to handstand. This class includes: sun salutes, standing poses, abdominal work, inversions, and gentle backbends. Intermediate level with modifications offered. Recommended props: 1-2 blocks, yoga blanket.
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60 min YogaWorks 2 w/ Maya - Hips and Things 5/22/23
Episode 19
Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Diagonal Lines - 5/24/23
Episode 20
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
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60 min YogaWorks 2 w/ Maya - Push Pull - 5/29/23
Episode 21
Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...
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60 min YogaWorks 2 w/ Maya - Happy Shoulders - 6/1/23
Episode 22
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23
Episode 23
Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Neck Release Flow - 6/12/23
Episode 24
Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...
