Recordings

• 

  1:01:03

  60 min YogaWorks 2 w/ Maya - 2/14/24

  10 months ago

  60 min YogaWorks 2 w/ Maya - 2/14/24

  10 months ago

  Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks

• 

  1:02:27

  60 minYogaWorks 2 w/ Maya - 2/7/24

  10 months ago

  60 minYogaWorks 2 w/ Maya - 2/7/24

  10 months ago

  Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks

• 

  1:02:43

  60 min YogaWorks 2 w/ Maya - 1/31/24

  10 months ago

  60 min YogaWorks 2 w/ Maya - 1/31/24

  10 months ago

  Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks