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Maya Magennis

60 min YogaWorks 2 w/ Maya - 4/17/24

1h 1m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/10/24

    3 months ago

    Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...

  • 60 min YogaWorks 2 w/ Maya - 4/3/24

    3 months ago

    Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 3/27/24

    3 months ago

    Join Maya for a well-rounded flow practice focused on finding stability and openness in the outer hips. Poses include: sun salutations, standing poses, balance poses, Anantasana (infinity pose), plank variations, hip openers, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga bla...