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This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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Up Next in Maya's YogaWorks
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60 min YogaWorks 2 w/ Maya - 3/13/24
Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga...
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60 min YogaWorks 2 w/ Maya - 3/11/24
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
15 min Bedtime Yoga
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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