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Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
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Up Next in Maya's YogaWorks
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Bedtime Yoga
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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60 min YogaWorks 2 w/Maya - Hips and ...
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60 min YogaWorks 2 w/ Maya - Hips and...
Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
