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Maya Magennis

60 min YogaWorks 2 w/ Maya - 2/14/24

1h 1m

Recordings

  • 60 minYogaWorks 2 w/ Maya - 2/7/24

    5 months ago

    Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 1/31/24

    6 months ago

    Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 1/24/24

    6 months ago

    Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel

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