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Maya Magennis

60 min YogaWorks 2 w/ Maya - 4/29/24

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/22/24

    2 months ago

    Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...

  • 60 min YogaWorks 2 w/ Maya - 4/15/24

    2 months ago

    Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...

  • 60 min YogaWorks 2 w/ Maya - 4/8/24

    3 months ago

    Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks

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