Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward bends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
Recordings
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1:03:433 months ago
60 min YogaWorks 2 w/ Maya - 4/22/24
3 months ago
Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...
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1:01:254 months ago
60 min YogaWorks 2 w/ Maya - 4/15/24
4 months ago
Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...
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1:03:324 months ago
60 min YogaWorks 2 w/ Maya - 4/8/24
4 months ago
Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks
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