This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
Up Next in Maya's YogaWorks
-
60 min YogaWorks 2 w/ Maya - 3/6/24
Join Maya for a mindful intermediate flow focused on finding length in balance and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Natarajasana (dancer's pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga...
-
60 min YogaWorks 2 w/ Maya - 3/4/24
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
-
60 min YogaWorks 2 w/ Maya - 2/21/24
Join Maya for a mindful intermediate flow class focused on finding length and you balance and twist. Poses include: sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks
