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This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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Up Next in Maya's YogaWorks
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10 min Quick Core Blast: Maya
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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15 min Bedtime Yoga: Maya
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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60 min YogaWorks 2 w/Maya - Hips and ...
