Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:308 months ago
60 min YogaWorks 2 w/ Maya - 4/1/24
8 months ago
Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...
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1:03:088 months ago
60 min YogaWorks 2 w/ Maya - 3/25/24
8 months ago
Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
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1:02:309 months ago
60 min YogaWorks 2 w/ Maya - 3/11/24
9 months ago
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!
