Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks, yoga belt for sticky shoulders.
Recordings
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1:01:3810 months ago
60 min YogaWorks 2 w/ Maya - 2/19/24
10 months ago
Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...
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1:03:2810 months ago
60 min YogaWorks 2 w/ Maya - 2/12/24
10 months ago
Join Maya for a mindful flow leading to Bakasana (crow pose). Poses include: sun salutations, standing poses, lunge variations, core work, hip openers, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for tight quads
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1:03:1310 months ago
60 min YogaWorks 2 w/ Maya - 2/5/24
10 months ago
Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended prop...
