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Maya Magennis

60 min YogaWorks 2 w/ Maya - 3/11/24

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 3/4/24

    4 months ago

    Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel

  • 60 min YogaWorks 2 w/ Maya - 2/26/24

    4 months ago

    Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....

  • 60 min YogaWorks 2 w/ Maya - 2/19/24

    4 months ago

    Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...

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