Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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60 min YogaWorks 2 w/ Maya - Lengthen to Twist 7/12/23
Episode 1
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...
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60m in YogaWorks 2 w/ Maya - Gratitude and Length 7/19/23
Episode 2
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...
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20 min Full Body Flow w/ Maya in Colombia
Episode 3
Join Maya for a basic YogaWorks signature style class. This practice explores lengthening the body in all directions using lunges and twists to find a greater sense of space, ease, and gratitude. All with a beautiful view of Colombia!
*Brief audio issue in the first 30 seconds of class.
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60 min YogaWorks 2 w/ Maya - Lunge, Twist, Breathe 7/24/23
Episode 4
Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...
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60 min YogaWorks 2 w/ Maya - Transitional Presence 7/26/23
Episode 5
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...
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60 min YogaWorks 2 w/ Maya - Chest and Shoulder Openers 7/31/23
Episode 6
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60 min YogaWorks 2 w/ Maya - Release Inner Leg Tension 8/2/23
Episode 7
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60 min YogaWorks 2 w/ Maya - Grow Longer 8/7/23
Episode 8
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60 min YogaWorks 2 w/ Maya - Hip Opening Flow 8/14/23
Episode 9
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Core-Supported Backbending 8/16/23
Episode 10
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...
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60 min YogaWorks 2 w/ Maya - Exploring Balance 8/21/23
Episode 11
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60 min YogaWorks 2 w/ Maya - Not So Basic Basics 8/28/23
Episode 12
Join Maya for a basic well-rounded flow... with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or...
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60 min YogaWorks 2 w/ Maya - Same Same But Different 8/30/23
Episode 13
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Twist and Soften 9/6/23
Episode 14
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Asymmetrical Balance 9/11/23
Episode 15
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Keep it Simple 9/18/23
Episode 16
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60 min YogaWorks 2 w/ Maya - Mindful and Strong 9/20/23
Episode 17
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60 min YogaWorks 2 w/ Maya - Transitional Moments 9/25/23
Episode 18
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60 min YogaWorks 2 w/ Maya - Stability and Space 9/27/23
Episode 19
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60 min YogaWorks 2 w/ Maya - Practice not Perfect 10/2/23
Episode 20
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60 min YogaWorks 2 w/ Maya - Side Body Stretch 10/16/23
Episode 21
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60 min YogaWorks 2 w/ Maya - Hamstrings and Hip Mobility 10/18/23
Episode 22
Optional Props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Shoulders and Core to Handstand 10/23/23
Episode 23
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
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60 min YogaWorks 2 w/ Maya - Stabilize to Twist 10/25/23
Episode 24
Recommended Props: 1-2 yoga blocks.
