Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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15:38Episode 2
15 min Quick HIIT w/ Gustavo
Episode 2
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
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21:13Episode 3
20 Min Total Body Tone w/ Gustavo
Episode 3
Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
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10:43Episode 410 min Yoga Sculpt w/ Gustavo
Episode 4
This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.
Suggested props: Weights
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30 min Yoga Sculpt w/ Gustavo - Let's HIIT It - 05/03/2024
Episode 5
Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.
Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.
Recommended props: 1 set of dumbbells.
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10 min Yoga Sculpt Leg Edition w/ Gustavo
Episode 6
Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.
Exercises include: Squats and Wall Sits.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Strong & Steady Sculpt Flow - 04/26/2024
Episode 7
Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Total Body Sculpty Sculpt - 04/19/2024
Episode 8
Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.
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10 min Yoga Sculpt Arms Edition w/ Gustavo
Episode 9
Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.
Exercises include bicep curls and shoulder taps.
Recommended props: 1 set of dumbbells.
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30 Min Yoga Sculpt w/ Gustavo - Powerful Flow - 04/12/2024
Episode 10
Join Gustavo for a powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with cardio, Lunges, Snatches, Bicep Curls.
Recommended props: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - Flow & Sculpt - 04/05/2024
Episode 11
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 set of...
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30 min Yoga Sculpt w/ Gustavo - Full Body Ladders - 03/29/2024
Episode 12
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
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20:25Episode 13
20 min Yoga Sculpt Flow w/ Gustavo
Episode 13
Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights
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30 min Yoga Sculpt w/ Gustavo - Total Body Strength - 03/22/2024
Episode 14
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Full Body Blocks - 03/08/2024
Episode 15
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.
Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Full Body Strength - 03/01/2024
Episode 16
Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Squats, Bicep Curls, Lunges and Arnold Presses.
Recommended props: 1 set of dumbbells. ]
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30 min Yoga Sculpt with Gustavo - Leg Day Sculpt - 02/22/2024
Episode 17
Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to torch and strengthen your legs.
Exercises include: Squats, Lunges, Deadlifts, Swings and Jumping Jacks.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - HIIT Flow - 02/18/2024
Episode 18
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates moments of HIIT to help you tap into your strength and power.
Exercises include: Core Work, Plank Jacks, Mountain Climbers, Shoulder Press, Rows, Swings and Pop Squats.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo - Abs & Glutes - 02/15/2024
Episode 19
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.
Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.
Recommended props: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - Arms & Abs - 02/13/2024
Episode 20
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.
Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.
Recommended props: 1 dumbbell.
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45 min Yoga Sculpt w/ Gustavo - Full Body Super Sets Flow - 02/11/2024
Episode 21
Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo Full Body Strength - 02/08/2024
Episode 22
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Bridges, Chest Presses, Jumping Jacks and Burpees.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty 5 Min Blocks - 02/04/2024
Episode 23
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo - Tone & Energize Flow - 02/01/2024
Episode 24
Join Gustavo for a dynamic Yoga Sculpt Class designed to energize your body and mind!
Exercises include: Sun A & Sun B Combo with Cardio, Kickstand Deadlift, Split Squat, Curtsy Lunges, Windmills and Off-Set Squats.
Recommended props: 1 set of dumbbells.
