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Gustavo Padron

15 min Quick HIIT w/ Gustavo

15m

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Tags
Yoga Sculpt, 15 Min, Cardio, HIIT, Legs, Core, Arms, Full Body, Level 2-3, Gustavo Padron

Recordings

  • 20 Min Total Body Tone w/ Gustavo
    21:13
    20 Min Total Body Tone w/ Gustavo
    over 1 year ago

    20 Min Total Body Tone w/ Gustavo

    over 1 year ago

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

  • Tuesday - Energizing Breathwork w/ Gu...
    06:00
    Tuesday - Energizing Breathwork w/ Gu...
    over 1 year ago

    Tuesday - Energizing Breathwork w/ Gu...

    over 1 year ago

    Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

  • 10 min Easeful Evening Flow w/ Gustavo
    12:12
    10 min Easeful Evening Flow w/ Gustavo
    over 1 year ago

    10 min Easeful Evening Flow w/ Gustavo

    over 1 year ago

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

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