Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
Recordings
-
12:12about 2 years ago
10 min Easeful Evening Flow w/ Gustavo
about 2 years ago
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
-
15:00about 2 years ago
15 min Gentle Detox: Gustavo
about 2 years ago
Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.
Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.
-
11:03about 2 years ago
10 min Stretch and Connect w/ Gustavo
about 2 years ago
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.
