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Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
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Up Next in Gustavo's Yoga Sculpt
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15 min Quick HIIT w/ Gustavo
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
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20 Min Total Body Tone w/ Gustavo
Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
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10 min Yoga Sculpt w/ Gustavo
This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.
Suggested props: Weights
