Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.
Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.
Recommended props: 1 set of dumbbells.
Recordings
-
30:00over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.
Recommended props: 1 set of dumbbells.
-
34:19over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Tota...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.
-
30:39over 2 years ago
Powerful Flow
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium
