Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.
Recordings
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30:399 months ago
30 Min Yoga Sculpt w/ Gustavo - Power...
9 months ago
Join Gustavo for a powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with cardio, Lunges, Snatches, Bicep Curls.
Recommended props: 1 dumbbell.
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31:239 months ago
30 min Yoga Sculpt w/ Gustavo - Flow ...
9 months ago
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 set of...
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32:209 months ago
30 min Yoga Sculpt w/ Gustavo - Full ...
9 months ago
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
