Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 set of dumbbells.
Recordings
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32:20over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Full ...
over 2 years ago
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
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31:12over 2 years ago
Show Up Stronger
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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30:58over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Full ...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.
Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.
Recommended props: 1 set of dumbbells.
