Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
Recordings
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31:12over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Total...
over 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.
Recommended props: 1 set of dumbbells.
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30:58over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Full ...
over 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.
Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.
Recommended props: 1 set of dumbbells.
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30:38over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Full ...
over 1 year ago
Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Squats, Bicep Curls, Lunges and Arnold Presses.
Recommended props: 1 set of dumbbells. ]
