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Watch this video and more on YogaWorks

Gustavo Padron

45 min Yoga Sculpt w/ Gustavo - Full Body Super Sets Flow - 02/11/2024

44m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    29 days ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.

    Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Spicy...

    about 1 month ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.



    Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.



    Recommended Props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...

    about 1 month ago

    Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

    Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

    Recommended poses: 1 set of dumbbells.