Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.
Recommended props: 1 set of dumbbells.
Recordings
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46:03over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.
Recommended props: 1 set of dumbbells.
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44:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Spicy...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.
Recommended Props: 1 set of dumb...
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47:58over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Ladde...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
Recommended poses: 1 se...
