Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.
Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.
Recommended props: 1 dumbbell.
Recordings
-
30:2611 months ago
30 min Yoga Sculpt w/ Gustavo - Bodyw...
11 months ago
Join Gustavo for an empowering Yoga Sculpt Class designed to strengthen your body with no weights!
Exercises include: Sun A, Sun B, Bicycles, Rocket Launcher Push-Ups, and Mountain Climbers.
-
31:1812 months ago
30 min Yoga Sculpt w/ Gustavo - Upper...
12 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.
Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.
Recommended props: 1 set of dumbbells.
-
32:1412 months ago
30 min Yoga Sculpt w/ Gustavo - 10 mi...
12 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.
Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.
Recommended props: 1 ...
