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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Arms & Abs - 02/13/2024

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Bodyw...

    5 months ago

    Join Gustavo for an empowering Yoga Sculpt Class designed to strengthen your body with no weights! 



    Exercises include: Sun A, Sun B, Bicycles, Rocket Launcher Push-Ups, and Mountain Climbers. 


  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.

    Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - 10 mi...

    6 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

    Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

    Recommended props: 1 ...