Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.
Recommended props: 1 set of dumbbells.
Recordings
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34:19about 2 years ago
30 min Yoga Sculpt w/ Gustavo - Tota...
about 2 years ago
Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.
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30:39about 2 years ago
Powerful Flow
about 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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31:23about 2 years ago
30 min Yoga Sculpt w/ Gustavo - Flow ...
about 2 years ago
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
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