60 min Gentle Yin/Restorative w/ Ashley - Just Legs 09/22/2024
1h 1m
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flexibility and mobility in the legs, release tension and promote deep relaxation, improve circulation in the lower body, and create a sense of grounding and stability. This class is perfect for those looking to unwind, recover from physical activity, or simply give their legs some much-needed attention and care.
Recordings
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28:213 months ago
30 Min Breath Work w/ Ashley -Exhale ...
3 months ago
Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no...
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58:563 months ago
60 Min Gentle Yin/Restorative w/ Ashl...
3 months ago
Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...
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35:443 months ago
30 min Luteal Phase Grounding Practic...
3 months ago
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...
