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60 min Vinyasa Flow w/ Ashley- Easy Weekend Flow 08/03/2024

1h 2m

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Tags

Easy, Weekend, Saturday, Flow, Vinyasa, Balance, Breath, Ease, Free, Freedom, Pigeon, Chest, Shoulders, Ashley, Ashley Lorenzo

Recordings

1:00:30

60 min Gentle Yin & Restorative w/ As...
6 months ago

60 min Gentle Yin & Restorative w/ As...

6 months ago

Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster
1:01:54

60 min Vinyasa Flow w/ Ashley- Active...
6 months ago

60 min Vinyasa Flow w/ Ashley- Active...

6 months ago

Move with Ashley in an active flow that will explore balance postures and posterior strength.
1:03:08

60 min Gentle Yin/Restorative w/ Ashl...
6 months ago

60 min Gentle Yin/Restorative w/ Ashl...

6 months ago

Break up tension is this spacious restorative practice that gifts you time to let go and release.