30 min Advanced Yoga - Arm Balances w/ Ashley
33m
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
Recordings
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1:01:324 months ago
60 min Vinyasa Flow w/ Ashley - Take ...
4 months ago
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...
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1:02:384 months ago
60 min Vinyasa Flow w/ Ashley - Simpl...
4 months ago
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
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1:01:155 months ago
60 min Gentle Yin/Restorative w/ Ashl...
5 months ago
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...
