All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is designed to not only open your hips but also to build strength throughout your entire body. You'll find a harmonious blend of flexibility and power as you navigate through this comprehensive and invigorating yoga practice.
Recordings
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1:02:4911 months ago
60 min Vinyasa Flow w/ Ashley- Easy W...
11 months ago
Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.
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1:00:3011 months ago
60 min Gentle Yin & Restorative w/ As...
11 months ago
Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster -
1:01:5412 months ago
60 min Vinyasa Flow w/ Ashley- Active...
12 months ago
Move with Ashley in an active flow that will explore balance postures and posterior strength.
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