60 min Vinyasa Flow w/ Ashley - Take the Backseat 09/21/2024
1h 1m
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed awareness. "Taking the backseat" allows you to observe your practice without judgment, fostering a deeper connection between mind and body.
Recordings
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1:02:38about 1 month ago
60 min Vinyasa Flow w/ Ashley - Simpl...
about 1 month ago
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
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1:01:152 months ago
60 min Gentle Yin/Restorative w/ Ashl...
2 months ago
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...
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28:212 months ago
30 Min Breath Work w/ Ashley -Exhale ...
2 months ago
Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no...
