60 min Vinyasa Flow w/ Ashley - Take the Backseat 09/21/2024
21-Sep-2024
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed awareness. "Taking the backseat" allows you to observe your practice without judgment, fostering a deeper connection between mind and body.
Recordings
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1:02:38over 1 year ago
60 min Vinyasa Flow w/ Ashley - Simpl...
over 1 year ago
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
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1:01:15over 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
over 1 year ago
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...
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58:56almost 2 years ago
60 Min Gentle Yin/Restorative w/ Ashl...
almost 2 years ago
Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...
