Introduction to Cycle Syncing Yoga Series w/ Ashley
1m 10s
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fostering a deeper relationship with your body and inspiring more appreciation for living in harmony with it.
As women, our wombs help us attune to the natural rhythms that support our well-being. While this series focuses on menstruation, it is equally applicable to peri-menopausal and non-bleeding individuals. Each yoga practice reflects the natural rhythms within us all, making it universally relatable. This experience allows participants to connect with the natural ebb and flow of life, encouraging balance, harmony, and personal growth at a natural pace
Recordings
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1:04:304 months ago
60 Min Vinyasa Flow w/ Ashley- All Hi...
4 months ago
All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...
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1:02:494 months ago
60 min Vinyasa Flow w/ Ashley- Easy W...
4 months ago
Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.
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1:00:305 months ago
60 min Gentle Yin & Restorative w/ As...
5 months ago
Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster
