30 min Menstruation Phase Nurturing Practice w/ Ashley
35m
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about restorative poses and soothing breath work, creating a cozy space where you can relax and reflect, just as your body encourages during this inward-focused time.
Recordings
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01:1010 months ago
Introduction to Cycle Syncing Yoga Se...
10 months ago
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fo...
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1:04:3010 months ago
60 Min Vinyasa Flow w/ Ashley- All Hi...
10 months ago
All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...
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1:02:4910 months ago
60 min Vinyasa Flow w/ Ashley- Easy W...
10 months ago
Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.
