30 min Menstruation Phase Nurturing Practice w/ Ashley
35m
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about restorative poses and soothing breath work, creating a cozy space where you can relax and reflect, just as your body encourages during this inward-focused time.
Recordings
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01:107 months ago
Introduction to Cycle Syncing Yoga Se...
7 months ago
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fo...
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1:04:307 months ago
60 Min Vinyasa Flow w/ Ashley- All Hi...
7 months ago
All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...
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1:02:498 months ago
60 min Vinyasa Flow w/ Ashley- Easy W...
8 months ago
Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.
