30 min Advanced Hip Openers w/ Ashley
09-Jan-2025
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
Recordings
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32:00over 1 year ago
30 min Advanced Twists and Binds w/ A...
over 1 year ago
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
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33:08over 1 year ago
30 min Advanced Backbends and Inversi...
over 1 year ago
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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33:01almost 2 years ago
30 min Advanced Yoga - Arm Balances w...
almost 2 years ago
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
