30 min Advanced Hip Openers w/ Ashley
35m
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
Recordings
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32:002 months ago
30 min Advanced Twists and Binds w/ A...
2 months ago
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
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33:082 months ago
30 min Advanced Backbends and Inversi...
2 months ago
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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33:014 months ago
30 min Advanced Yoga - Arm Balances w...
4 months ago
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
