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20 min Stretch and Sweat with Ashley

01-Jun-2024

Stretch and sweat in this active, well-rounded flow with Ashley.

Tags

Stretch, Sweat, Ashley Lorenzo, Flow, Move

Recordings

27:50

30 min Twist & Detox Flow w/ Ashley
about 2 years ago

30 min Twist & Detox Flow w/ Ashley

about 2 years ago

Twist to detoxify in this flow with Ashley.
16:10

15 min Pick Me Up Flow w/ Ashley
about 2 years ago

15 min Pick Me Up Flow w/ Ashley

about 2 years ago

Move, breathe, and gain energy in this quick, effective flow.
07:35

Take a Break from Stressing
about 2 years ago

Take a Break from Stressing

about 2 years ago

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Mat