30 min Advanced Backbends and Inversions w/ Ashley
33m
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
Recordings
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33:014 months ago
30 min Advanced Yoga - Arm Balances w...
4 months ago
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
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1:01:324 months ago
60 min Vinyasa Flow w/ Ashley - Take ...
4 months ago
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...
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1:02:384 months ago
60 min Vinyasa Flow w/ Ashley - Simpl...
4 months ago
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
