60 min Vinyasa Flow w/ Ashley - Simple, Yet Effective (Hips) 09/19/2024
19-Sep-2024
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
Recordings
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1:01:15over 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
over 1 year ago
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...
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58:56almost 2 years ago
60 Min Gentle Yin/Restorative w/ Ashl...
almost 2 years ago
Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...
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35:44almost 2 years ago
30 min Luteal Phase Grounding Practic...
almost 2 years ago
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...
