60 Min Gentle Yin/Restorative w/ Ashley - Holiday Hips 12/08/2024
08-Dec-2024
Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.
Recordings
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35:25almost 2 years ago
30 min Advanced Hip Openers w/ Ashley
almost 2 years ago
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
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32:00almost 2 years ago
30 min Advanced Twists and Binds w/ A...
almost 2 years ago
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
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33:08almost 2 years ago
30 min Advanced Backbends and Inversi...
almost 2 years ago
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
