Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.

In this class, you’ll feel a sense of renewal and excitement,...

Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...

All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Break up tension is this spacious restorative practice that gifts you time to let go and release.

Stretch and sweat in this active, well-rounded flow with Ashley.

Twist to detoxify in this flow with Ashley.

Move, breathe, and gain energy in this quick, effective flow.

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Mat

Give your mind a reprieve with this quick practice.

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

A short and gentle practice to help you unwind.

Strat your day off on the right foot with this qucik yet effective practice!

For when you need a full and complete practice - on the go!

Stretch and destress int he quick 10 minute practice.

Take ten minutes out of your day to give your shoulders some love w/ Ashley.

Build heart to open your heart w/ Ashley.

Stretch, move and connect to every part of your body in this flow with Ashley.

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.

Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...

Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...

Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...