Recordings - Ashley
Recordings
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10 min Stretch and Destress w/ Ashley
Stretch and destress int he quick 10 minute practice.
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60 min Vinyasa Flow w/ Ashley - Calm ...
Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.
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15 min Head and Heart Reset w/ Ashley
Create a deeper connection between your head and your heart in this quick practice.
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60 min Vinyasa Flow w/ Ashley - Spaci...
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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15 min Cozy Flow w/ Ashley
Get comfortable and open yourself to relaxation
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60 min Vinyasa Flow w/ Ashley - Lengt...
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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60 min Vinyasa Flow w/ Ashley - Just ...
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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60 min Vinyasa Flow w/ Ashley- Expand...
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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60 min Vinyasa Flow w/ Ashley - Awake...
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
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60 min Vinyasa Flow w/ Ashley - Pause...
Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.
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10 min Detoxifying Flow w/ Ashley
Detoxify and clear your energy in this short flow with Ashley.
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60 min Vinyasa Flow w Ashley - Awaken...
Start and end your practice with breathwork to balance and center, and awaken your body and subtle energy, in this well-rounded practice with Ashley.
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10 min Shoulder Love w/ Ashley
Take ten minutes out of your day to give your shoulders some love w/ Ashley.
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60 min Vinyasa Flow w/ Ashley- Slow ...
Build heat slowly to explore deeper backbends with Ashley.
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60 min Vinyasa Flow w/ Ashley- Breath...
Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.
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20 min Heart Opening & Heated Flow w/...
Build heart to open your heart w/ Ashley.
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15 min Full Body Stretch and Flow w/ ...
Stretch, move and connect to every part of your body in this flow with Ashley.
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60 min Vinyasa Flow w/ Ashley- Deep H...
This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.
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10 min Short On Time Flow w/ Ashley
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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5 min Meditation to Reset w/ Ashley
Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.
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60 min Vinyasa Flow w/ Ashley - Breat...
This yoga practice takes you back to the basics or your yoga practice where you can bring your focus back to your breath, bhandas and drishti to hone in your energy and leave your mat more connected to you.
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60 min Vinyasa Flow w/ Ashley - Invig...
Invigorate your energy and open your front body in this back-bending focused practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Expan...
Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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60 min YogaWorks w/ Ashley - Maximize...
Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.