Find peace in this short yet effective practice.

Move, breathe, and gain energy in this quick, effective flow.

Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.

Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!

Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.

Revitalize your body and mind with this 15-Minute Yoga Vitality Flow. This quick yet effective session is designed to boost your energy, enhance flexibility, and calm your mind, making it perfect for a short break during your day or a refreshing start to your morning.

Give your mind a reprieve with this quick practice.

Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.

A quick yet effective flow to help you feel better in just 10 minutes!

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

Move with steady control and breathe to reclaim balance and a well-regulated nervous system.

Slow down in this grounding flow with Ashley Lorenzo.

A soothing and norishing yoga flow - that you can do entirely seated!

Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.

Waken up your side body with this quick, effective flow.

Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.