30 min Luteal Phase Grounding Practice w/ Ashley
35m
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just like the peaceful retreat your body is asking for right now.
Recordings
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33:22about 2 months ago
30 min Ovulatory Phase Celebratory Fl...
about 2 months ago
Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...
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36:27about 2 months ago30 min Follicular Phase Rejuvenation ...
about 2 months ago
Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.
In this class, you’ll feel a sense of renewal and excitement, perfectly mat...
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35:42about 2 months ago30 min Menstruation Phase Nurturing P...
about 2 months ago
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...
