LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
Recordings
-
60 min YogaWorks 2 w/ Maya - 1/8/24
Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.
-
60 min YogaWorks 2 w/ Maya - 1/2/24
Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.
-
60 min YogaWorks 2 w/ Maya - 12/11/23
Recommended props: 1-2 yoga blocks
-
60 min YogaWorks 2 w/ Maya - Back to ...
Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.
-
60 min YogaWorks 2 w/ Maya - Shoulder...
Recommended props: 1-2 yoga blocks, yoga blanket or bolster/pillow to sit.
-
60 min YogaWorks 2 w/ Maya - Twists w...
Recommended props: 1-2 yoga blocks.
-
60 min YogaWorks 2 w/ Maya - Balanced...
Recommended props: 1-2 yoga blocks.
-
60 minYogaWorks 2 w/ Maya - Ground to...
Recommended Props: 1-2 yoga blocks.
-
60 min YogaWorks 2 w/ Maya - Shoulder...
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
-
60 min YogaWorks 2 w/ Maya - Side Bod...
-
60 min YogaWorks 2 w/ Maya - Practice...
-
60 min YogaWorks 2 w/ Maya - Transiti...
-
60 min YogaWorks 2 w/ Maya - Keep it ...
-
60 min YogaWorks 2 w/ Maya - Asymmetr...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Not So B...
Join Maya for a basic well-rounded flow... with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or...
-
60 min YogaWorks 2 w/ Maya - Explorin...
-
60 min YogaWorks 2 w/ Maya - Hip Open...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Grow Lon...
-
60 min YogaWorks 2 w/ Maya - Chest an...
-
60 min YogaWorks 2 w/ Maya - Lunge, T...
Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...
-
60 min YogaWorks 2 w/ Maya - Hamstrin...
Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...
-
LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
Align, shine, and connect with Maya!
-
60 min YogaWorks 2 w/ Maya - Hip Rota...
Align, shine, and connect with Maya!
-
60 min YogaWorks 2 w/ Maya - Neck Rel...
Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...