Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...

Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!

Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel

Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....

Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...

Join Maya for a mindful flow leading to Bakasana (crow pose). Poses include: sun salutations, standing poses, lunge variations, core work, hip openers, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for tight quads

Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended prop...

Join Maya for a mindful intermediate flow practice focusing on finding length through your side body. Poses include sun salutations, lunge variations, standing poses, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket

Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.

Recommended props: 1-2 yoga blocks

Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.

Recommended props: 1-2 yoga blocks, yoga blanket or bolster/pillow to sit.

Recommended props: 1-2 yoga blocks.

Recommended props: 1-2 yoga blocks.

Recommended Props: 1-2 yoga blocks.

Recommended props: 1-2 yoga blocks, yoga belt or substitute.