Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min YogaWorks 2 w/ Maya - Chest and Shoulder Openers 7/31/23

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Lunge, T...

    7 months ago

    Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...

  • 60 min YogaWorks 2 w/ Maya - Hamstrin...

    8 months ago

    Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...

  • LIVE: YogaWorks 2 w/ Maya (Mon) 60 min

    8 months ago

    Align, shine, and connect with Maya!