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60 min YogaWorks 2 w/ Maya - Hamstring Things - 7/3/23

1h 3m

Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks.

Tags
60 min, Maya, YogaWorks, hips, intermediate, all levels, flexible, hamstrings, leg

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