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60 min YogaWorks 2 w/ Maya - Hamstring Things - 7/3/23
1h 3m
Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks.
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Recordings
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1:03:38about 1 year ago
LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
about 1 year ago
Align, shine, and connect with Maya!
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1:04:40about 1 year ago
60 min YogaWorks 2 w/ Maya - Hip Rota...
about 1 year ago
Align, shine, and connect with Maya!
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1:02:54over 1 year ago
60 min YogaWorks 2 w/ Maya - Neck Rel...
over 1 year ago
Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...