Recordings

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  1:03:46

  60 min YogaWorks 2 w/ Maya - Push Pul...

  11 days ago

  60 min YogaWorks 2 w/ Maya - Push Pul...

  11 days ago

  Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...

• 

  1:03:42

  60 min YogaWorks 2 w/ Maya - Hips and...

  18 days ago

  60 min YogaWorks 2 w/ Maya - Hips and...

  18 days ago

  Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

• 

  1:03:33

  60 min YogaWorks 2 w/ Maya - Be Here...

  25 days ago

  60 min YogaWorks 2 w/ Maya - Be Here...

  25 days ago

  PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
  Align, shine, and connect with Maya!