Recordings

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  1:03:40

  60 min YogaWorks 2 w/ Maya - Chest an...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Chest an...

  over 1 year ago

• 

  1:04:49

  60 min YogaWorks 2 w/ Maya - Lunge, T...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Lunge, T...

  over 1 year ago

  Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...

• 

  1:03:32

  60 min YogaWorks 2 w/ Maya - Hamstrin...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Hamstrin...

  over 1 year ago

  Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...